Temecula Family Therapy
Your Path to Wellness Starts Here
Contact us today 951-234-3878
Therapy Disciplines
Practice Areas
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) focuses on exploring relationships among a person’s thoughts, feelings and behaviors. During CBT a therapist will actively work with a person to uncover unhealthy patterns of thought and how they may be causing self-destructive behaviors and beliefs.
Dialectical Behavior Therapy
Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Eye movement desensitization and reprocessing therapy (EMDR) is used to treat PTSD. A number of studies have shown it can reduce the emotional distress resulting from traumatic memories.
How We Work
Our Work Process
01
Initial Assessment:
The therapist conducts an initial interview to gather information about the client’s history, presenting issues, and goals for therapy.
02
Establishing Goals:
Collaboratively, the therapist and client set specific, measurable, achievable, relevant, and time-bound (SMART) goals for therapy. These goals guide the therapeutic process and provide a framework for measuring progress.
03
Implementation of Interventions
The therapist guides the client through various exercises, discussions, or activities aimed at promoting self-awareness, insight, and behavioral change.
Success
At Temecula Family Therapy, we understand the importance of accessible healthcare, especially in today’s fast-paced world. That’s why we’re excited to introduce our Telehealth Services, bringing mental health services directly to you, wherever you are!
Who are we
At Temecula Family Therapy, we understand that family is at the heart of everything. We are a dedicated team of mental health professionals serving the communities of Temecula, Murrieta, and Menifee. Our mission is to provide compassionate and effective family therapy, supporting you on your journey towards improved mental well-being.
✓ Marriage and Family Therapists
✓ Licensed Professional Clinical Counselors
Testimonials
Our Customers Said
★ ★ ★ ★ ★
4.85 from 1,300+ reviews
“Knowledgeable”
Experienced and knowledgeable therapist that care about their clients.
★ ★ ★ ★ ★
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“So helpful”
Helped me to deal with the loss of my loved one. Highly recommend!
★ ★ ★ ★ ★
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“Flexible schedule”
They worked around my schedule when no one else was free.
★ ★ ★ ★ ★
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Have Questions?
Frequently Asked
Questions
Is there a free consultation?
We offer a free consultation where we go over our pricing and the methodology at Temecula Family Therapy.
Can I change my appointment?
Yes, you can change your appointment 24 hours prior with no cancellation fee.
What is your cancellation policy?
Same day cancellations are subject to a cancellation fee at the Therapists discretion.
How does billing work?
We have a simple billing system which allows you to pay for services at the time of visit.
How is my personal information protected?
Therapists adhere to relevant laws and regulations governing client confidentiality. This includes compliance with the Health Insurance Portability and Accountability Act (HIPAA) in the United States or similar privacy laws in other jurisdictions.
Can I get an invoice for my purchase?
Yes, you can. Please request a receipt upon completion of services provided.
Have additional questions?
We’re here to help. Let’s talk.